4 Ways to Practice Gratitude and Get More Life Satisfaction
January, 13, 2021 | Mason Roberts
Gratitude is a powerful happiness tool that often gets overlooked. This world has conditioned us that we should always be striving for more, and – consequently – that what we already have is never enough.
Life satisfaction is something that most people find themselves struggling with, especially when they fall onto hard times. It’s hard to be thankful while living paycheck-to-paycheck, the world is in economic recession. You have no idea when things will get better, and social distancing rules have cut us off from many of our loved ones.
I’m not going to lie, practicing gratitude on the regular can be hard. But there are multiple benefits to it – people who do practice it, suffer from stress less, fight depression more successfully, and are generally more motivated than those who don’t.
Why? Simple: focusing on positives gives us strength while being negative sucks it out of us. Focusing on what you don’t have will depress you, while fully appreciating what you have will surely boost your energy level. But practicing gratitude is an act that requires discipline – it’s not easy and it’s not something to be taken for granted.
Here are 4 ways you can practice gratitude and gain more strength and life satisfaction through it.
1. Keep a Gratitude Journal
Journaling is becoming ever more popular and there’s a reason for that: keeping records can be a powerful motivating tool. People who are trying to pay off their debts, lose weight, achieve career goals actively use life planners find out that they do work – which is why their numbers rapidly increase from year to year.
It works with practicing gratitude just as much. Those who write down even the smallest things they are grateful for each and every day (a good day at work, a tasty dinner at home, etc.) find out that this practice is miraculous. In fact, it has become so popular that the gratitude journals have started popping up on the market.
You can either get one of those or an ordinary notebook. The concept stays the same: write down at least one thing you are grateful for today.
2. Appreciate Good Moments
Inspite of all the benefits it has given us, living in a rush is one of the biggest downsides of the 21st century. Most of us are never fully in present to notice the good moments happening right now, as our minds tend to wander from past to future and backwards.
Take your time when eating meals. Savor your coffee. Mark all the passages you liked in the book you’re reading. Take a walk in a park.
Slow down your life for simple moments: don’t rush yourself into doing as many tasks as possible. Just find a few minutes to contemplate that life is just… pleasant… and fully immerse yourself into these thoughts. Experiences don’t have to be epic to matter.
3. Actively Work to Uplift Yourself Whenever Something Bad Happens
You just got bad news? Try to offset the negative impact with something positive: treat yourself a nice dinner, talk to your friend, call your mom and whine about what happened – and then thank her for listening and always being there for you.
Remember that practicing gratitude and life satisfaction is an active choice – it won’t happen on its own, you need to actively create a world where you’re grateful for everything. Even for small things.
4. Remind Yourself of What You Have
Are you using your phone sitting on a couch in your house while reading this article? Then you have a solid roof over your head, a device that can entertain you, and the internet to connect you to the rest of the world. Isn’t it a good reason to be grateful for?
Do you have a car? Then you’re lucky! Many people don’t have any means of transportation, and they are forced to walk long distances. You might be in their shoes at any point in your life! Be grateful for not only being able to visit different places but even go to work, because you have a car.
How Your Car Can Help You Get Quick Cash with Title Loans
Having a car is something to be thankful for because of one more reason: it can get you quick cash when you need it most. Title loans are one of the quickest and easiest way to get cash if you need it immediately. The entire process takes about 30-45 minutes and you only need a valid ID, your car title in your name (it should be lien-free), a proof of income, and a proof of residency.
Most lenders will accommodate all types of incomes and won’t pay attention to credit scores – so you can get approved and get cash even if your credit’s bad or nonexistent.
How Do I Find Title Loans Near Me?
Bring your car for inspection and documents to sign. The experts will evaluate your car and determine the amount you qualify for. After you sign all the paperwork, you can get your money the same day.
Remember, life satisfaction is not measured by the amount of conveniences. It’s your conscious choice to be happy with what you have.